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Timetable
TRAINING SCHEDULE
| MONDAY | |||
|---|---|---|---|
| 12.15 | Aqua Functional | Dljara Andreitšuk | 10 € |
| 17.30 | Aqua Shape and Burn | Mai Buschmann | 12 € |
| 18.15 | Pregnancy Water Exercise | Mai Buschmann | 12 € |
| TUESDAY | |||
| 07.30 | Aqua Gymnastics | Heleri Kivil | 10 € |
| 10.15 | Baby Swimming | Merike Kangro | 9 € |
| 12.15 | Aqua Fatburn | Mai Buschmann | 10 € |
| 17.30 | Aqua Interval Training | Enerin Savi | 12 € |
| 18.15 | Men in Water! | Marleen Barkala | 12 € |
| 18.30 | Sauna Yoga (pre-registration) | Maarja-Liis Loo | 16 € |
| WEDNESDAY | |||
| 10.00 | Aqua GOLD | Mai Buschmann | 10 € |
| 12:15 | Aqua Fit | Dljara Andreitšuk | 10 € |
| 17.30 | Retro Aerobics | Merike Kangro | 12 € |
| 18.15 | Aqua Bodysculpt | Elys Kress | 12 € |
| THURSDAY | |||
| 07.30 | Morning Aqua Tone | Enerin Savi | 10 € |
| 10.15 | Baby Swimming | Merike Kangro | 9 € |
| 12.15 | Aqua Shape and Burn | Mai Buschmann | 10 € |
| 17.45 | Aqua Deep Water NEW! | Merike Kangro | 12 € |
| 18.30 | Dance Waves | Deana Mikkel | 12 € |
| FRIDAY | |||
| 12.15 | Aqua Circuit | Dljara Andreitšuk | 10 € |
| 17.30 | Aqua Party | Dljara Andreitšuk | 12 € |
| 17.30 | Sauna Yoga (pre-registration) | Monika Krillo | 16 € |
| 18.00 | Toddler Swimming | Merike Kangro | 10 € |
|
SUNDAY |
|||
| 18.30 | Aqua Gymnastics | Heleri Kivil | 12 € |
NB! No prior registration is required to attend the class.
Training sessions last 45 minutes.
Baby swimming lasts 30 minutes and toddler swimming 40 minutes.
Here you can explore the content of the training sessions.
In addition to group training, coaches also offer the possibility of individual training.
- Merike Kangro - aqua aerobics (deep water, water spinning, etc.) and swimming for babies and toddlers (2-4 years old).
- Dljara Andreitšuk - aqua aerobics (circuit training, etc.) and water gymnastics for pregnant women.
If interested, please contact the coach directly:
Merike Kangro, tel: 5667 1866, email: merikekangro@hotmail.com
Dljara Andreitšuk, tel: 5626 2911, email: dljaraart@gmail.com
Happy water training!